The origin of Watermelon has been a mystery for ages now. Historians found the seeds of watermelon in a 5000-year-old settlement in Libya while the Egyptians placed watermelons in the burial tombs of Kings to nourish them in their after-life.

The importance of watermelon as a natural healing remedy has been acknowledged since a long period. Watermelon is not only a delicious fruit but also is highly healthy. It serves about 46 calories per cup and is fortified with Vitamin A and Vitamin C. However, here are 15 health benefits of watermelons that will make you add them in your daily diet.

15 Best Health Benefits of Watermelon

1. Hydrates the Body

Drinking water is an essential factor of having a healthy body. Watermelon contains 92% water and eating it can keep the body hydrated naturally. High water content also keeps the stomach full. Watermelon has a combination of water and fiber, which makes it an outstanding food to keep the body fit and helps one live a little longer.

2. Helps in Losing Weight

Due to the presence of high water content in watermelons, one feels full when they consume it. Watermelon has a high level of Citrulline (a type of amino acid). When the body processes the amino acids, they are converted into Argentine, which further catalyzes the oxidation of fatty acids.

Oxidation causes fatty acid to break into carbon dioxide and water. This reduces the ability to store a large amount of fat in the body. Also, it reduces a considerable amount of weight in a short time, if accompanied with a few exercises.

3. Makes Bone Stronger

Watermelon contains a compound called lycopene, which is essential for bone health and reduces bone loss as we age. It reduces the oxidative stress caused by free radicals which in turn reduces the activity of osteoblasts and osteoclasts. High quantities of lycopene and calcium in watermelons make them a super food for bones.

4. Hair Growth

Watermelons contain derivatives of vitamin C, 1-Absorbic Acid 2-phospate. These are known to stimulate human fibroblasts and osteoblasts. It reduces hair thinning in women and male pattern baldness. The loss of hair not only disturbs the physical effect but also emotionally affects the person. Watermelon causes the epithelial cells in the hair follicle tissues to proliferate and differentiates the hair follicle that helps the hair to grow thicker and shinier. So, consuming watermelons is a healthy choice.

5. Watermelon is useful for Muscle and Nerve Support

Watermelon is rich in potassium, which is highly beneficial for muscles and nervous system. The potassium in watermelon regulates the excitability of nerves and the muscle system. Potassium in the watermelon is an Organic Remedy, which determines the degree and frequency with which the muscles will contract and relax.

It acts as a natural electrolyte and is one of the vital nutrients required by the body to replenish. It sends impulses to the heart, muscles, and nerves. The magnesium content makes watermelon as intracellular cations. The plasma concentrations on either side of the intracellular and extracellular membranes contribute to the resting membrane potential.

6. Wound Healing

Vitamin C and Ascorbic acid in watermelons help heal wounds naturally. 60 mg of Vitamin C is recommended for daily consumption. Most vitamin supplements contain more than the recommended value. Surprisingly, watermelons include the right amount of Vitamin C in them.

During the initial burning phase of the wound, neutrophiles cluster near and around the wound, which self-destruct to provide cleaner as well as faster healing. Plasma level of ascorbic acid decreases immediately and assists the wound in curing quicker. They supply the valuable nutrients that fasten the healing process. Vitamin C is required for synthesis, maturation, degradation of collagen, and scar formation.

Health Benefit of Watermelon 01

 7. Prevents Heat Stroke

Watermelon contains about 92% of water with all the essential minerals, nutrients, and other compounds to prevent heat strokes as well as other heat-related illnesses. The high water content in them reduces the body temperature, keeps the body hydrated, and monitors one’s exertion level.

 8. Strengthens Immune System

The vitamin C in watermelons helps in fighting against common cold. A person lacking in vitamin C will make him or her prone to various infections and microbes. However, regular consumption of this fruit strengthens the immune system. The activities of the antimicrobial cells and lymphocyte proliferation are improved.

9. Improves Gum Health

Vitamin C in watermelon helps in fighting with gum diseases. Periodontitis is a slow progressing infectious disease, which damages the in-tooth supporting tissue. It causes the gum to bleed, forms pocket and eventually makes the person lose their teeth. Vitamin C helps in collagen synthesis and is apparently required for healing infectious gum diseases. Low levels of Vitamin C make the body prone to various infectious gum diseases. Consumption of watermelon will make one’s teeth look whiter, brighter and healthier. In fact, dentists recommend bananas and watermelons to their patients for better oral health.

10. Protects from Scurvy

Watermelon is rich in ascorbic acid, which is vital to fight against infections and protect one’s body from scurvy. The primary role of ascorbic acid is to absorb iron from the intestinal tracts. Central complex vitamins need to be broken down into simpler vitamins with the help of ascorbic acids.

When one does not have enough quantities of vitamins, our body fails to absorb iron from the food we eat. This often makes one feel lazy, lethargic and makes the person anemic. The longer one’s body lacks vitamins, the severe the anemic conditions are.

11. Heals and Protects the Cell from Damaging

Vitamin C in watermelons plays a crucial role in every aspect of the body. Free radicals in the body composed of a single electron are highly reactive. These are highly unstable in biological conditions and cause oxidative stress in one’s body.

The antioxidant, cofactors, and nutrients in the watermelon synthesize and neutralize the free radicals that damage the body cells. The antioxidants slow down the aging process of the cell and other age-related issues.

12. A great Skincare Product

Vitamin C and Vitamin E are very essential for a smooth, soft and healthy skin. The small molecular weight of the vitamins penetrates the skin and induces the production of collagen. This keeps the skin smooth and healthy.

The body does not synthesize vitamin C. Therefore, an adequate amount of vitamin C and Vitamin E are essential in the diet. Watermelons provide protection to the skin from UV Rays and are a natural remedy for sun burnt skin. Skin pigmentation can be reduced by adequate consumption of watermelons in the diet. Also, rubbing of watermelon rind gently can make the skin cooler and act as a UV protection.

13. Prevents Asthma

Asthma affects roughly about 20% of the total human population. It is induced mostly by physical exertion. However, ascorbic acid and vitamin C in watermelons protect the hyperactive airways and make the lungs healthier. The Vitamin C and Ascorbic acid help the lungs to relax and the branches to be moistened to provide easy flow of air during physical exertion.

14. Cures and Prevents Cancer

Cancer is one of the deadliest diseases in the world. Millions are victims today. The cure for cancer seems to be a mystery still. No wonder there are millions of studies being done every year with a hope to find a proper cure. Some have succeeded while others have not. But the common thing every research has found that nutrients from fruits and vegetables play a key role in preventing the growth of tumor cells.

Talking about a super fruit like watermelon, there is enough lycopene in them to prevent cancer. Lycopene interrupts the cancer cell growth, carcinogen metabolism, and hormone regulations. 

15. Makes the heart healthier

The most deaths on a global scale happen due to cardiovascular diseases. They are a result of high-density or low-density lipoprotein ratios. However, lycopene plays a vital role in reducing the bad cholesterol level by 30%-40%. When your cholesterol levels are healthy, obviously, there are fewer chances of heart attacks and strokes.

Watermelons come in different shapes and sizes. It is important to buy the watermelon in the right condition. One can also know the fruit’s ripeness by just weighing it. Ripe watermelons have red flesh and have a lower streak of white line, which indicates its level of ripeness.

A thick watermelon means there is more water, which means ripe fruit. A deep hollow sound while knocking can help you know if the fruit is ripe or not. Once you buy, store the fruit in a cool, dry place to prevent it from decaying

Everything should be consumed within limits. Anything in excess would disturb the health of the consumer. Excess watermelons can cause hyperkalemia (excess potassium in the blood). Watermelon has been around for a long period. It may not be as versatile or available all year like other fruits but can be consumed by adding into different meals and snacks.