Many people from various countries asks about “Brussels sprouts” and their another frequent question may be “how to prepare Brussel sprouts?”, now in this article we help you to prepare Brussel sprouts.


Brussels sprouts are a great vegetable; they are delicious and unique among other vegetables. They are like little cabbage with bright green color. This vegetable is packed with essential vitamins (like vitamin C, A, B6, K, potassium and magnesium), fibers and proteins. They are anti-inflammatory and it contains little amount of calories. A cup of serving (Brussels sprouts) consumes only 65 calories. Know some people and kids do not like this food due to its weird taste, but it can be prepared tasty in certain ways. This food is considered as nutritious packed food and it can be prepared very easily, it will not take long time to prepare.

This Brussels sprouts are like cabbage; this is the main problems for all kids. A great way of cook can help to counter this problem,

  • First slice the Brussels sprouts into half
  • Then mix this Brussels sprouts with olive oil, vinegar, pepper and salt.
  • Then spread them in cookie sheet and roost them for some time (25-30 minutes) at 450 degree
  • The vinegar in the dish helps to remove the bitterness of sprouts
  • The sugar in the intense starts to caramelize due to over heat
  • The overheat helps to enhance the sweet and brings secret flavor in this vegetable.

Try to mix this vegetable with meals, because most of the kids do not like this vegetable. You can prefer pasta because this is the best food and you can easily mix this vegetable in pasta, kids enjoy this vegetable when you mix with pasta. There are many ways to counter the bitterness from sprouts. When you cook foods in tricky way, this will help you to add more nutrients, fibers and vitamins to enhance your health.

Following is an another dish for newbie to prepare Brussels sprouts in easiest way:

Brussels sprouts and spaghetti

This is one of the healthier foods, this helps to maintain your physic in good condition. Another great advantage of this food is, it contain low calories and high proteins, vitamins and fibers. When you take this recipe at regular interval, you can sustain your health. Most of the doctors highly recommend this food because it contains all necessary vitamins, proteins and fibers, which are essential for your body.

Ingredients that are listed below will help to prepare this dish:

  • 8 0unces spaghetti (should be boiled according to package direction)
  • ½ pound Brussels sprouts (steam trimmed Brussels sprouts)
  • 1 onion (thin sliced)
  • 1 tbsp salt
  • I tbsp sugar
  • 1 tbsp olive oil
  • ½ tsp pepper
  • 1 cup Parmesan cheese


  • While spaghetti is cooking, cut the Brussels sprouts like thin ribbons
  • Then mix sprouts with oil, pepper, sugar, salt, and water
  • Heat this mixture at medium heat
  • While the mixture is heating, take a pan and cook onions in pan for five minutes
  • After the sprouts are turned to bright green and the waters were evaporated a bit, then add the noodles along with this dish toss them until all the waters are evaporated
  • Finally add Parmesan cheese for taste.

That is it! Your delicious food was prepared. Now it is the time to serve your dish.

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