May whatever the disease is, but the diet you follow every single day has a huge impact. It is important for you to know as to what are the foods for diabetics which you must intake and what should you stay away from when you suffer from a specific disease. This article completely focuses on the diabetic diets and certain things which one has to be aware of. There is no doubt that most of the people today suffer from diabetes. You can easily maintain your sugar levels with the help of a proper diabetes diet plan. Let us first know what diabetes is?

What is diabetes?


Sugar patients need to first understand about this specific disease. A well balanced diet for diabetes can easily compete with the internal problems and helps you sustain proper levels. One who is literally suffering from diabetes need to consume their 3 times meals in less quantity. Make sure that you never overeat! Apart from 3 little meals, you will have to intake snacks twice. The food that you consume must have a well combined mixture of 2 essential nutrients which are:

  • Protein
  • Carbohydrate

Diet for Diabetes

If you are suffering from diabetes or sugar, then it is mandatory that you follow the below given diabetes diet plan. The below plan will help you to sustain you with 1600 calories and a 220 grams carbohydrates. Apart from this diet, make a note of this point that you will have to drink 8 to 10 glasses of water.

Breakfast: Sustains 52.5 grams of carbohydrate and 360 calories

  • You can either take 1 or 2 slices of wheat bread along with one teaspoon of margarine.
    • Egg substitute -1/4 cup or you can even have cottage cheese
    • Oatmeal – ½ cup
    • Skim milk – ½ cup
    • Banana – ½

Lunch: Sustains 75 grams of carbohydrate and 535 calories

  • Apple – 1 (Small size)
  • Vegetable soup – 1 cup
  • Turkey sandwich – 1 (This sandwich contains 2 wheat breads stuffed with a teaspoon of mayonnaise, an ounce of cheese which is of low fat and an ounce turkey)

Dinner: Sustains 65 grams of carbohydrate and 635 calories

  • Cooked carrots – ½ cup
  • Unsweetened apricots – 4
  • Cooked brown-rice – 2/3 cup
  • Tossed salad – 2 tablespoons
  • Broiled chicken-breast with some basils – 4 ounces

Snacks: You need to have this twice in a day and each will help you sustain 15 grams of carbohydrate and 60 calories.

  • Light popcorn – 3 cups
  • A small fruit – 1
  • Fat free chips – 15
  • Unsweetened high fiber biscuits – 2 to 3

Seen a diabetic patient hogging lots of foods? You might have! No doubt that a diabetic patient will often feel hungry but what has to be done to stop? As I mentioned earlier, the diets for diabetics has to be a combination of protein and carbohydrate. Carbohydrates will produce sugar rapidly inside your body whereas proteins will gradually release this produced or formed sugar. The above specified diet will help a sugar patient to feel full and hence this is the best way to not to make the patient feel hungry often. A diabetic patient thus can stop himself or herself in eating too much. Apart from this what are the other things which you must take care of? Let’s take a look!

Food for diabetics


Fiber rich: Diabetic patients must consume food that is completely rich in fiber. The food that you eat in a day must be able to provide you about 20% fiber. Sprouts are one of the perfect foods for people suffering from this disease.  Sprouts have plenty of proteins and fibers. It also acts as an antioxidant.

Never miss these dry Fruits: Take handful of dry fruits every day or at least thrice to four times in a week. Dry fruits will help you to keep fit and active the entire day. You might be wondering as to what dry fruits should you take during diabetes?

  • You can either take 5 to 7 or 5 to 12 almonds but not more than this.
  • 3 to 4 walnuts but not more

Never ever do the foolishness of taking cashews because they have high amounts of sugar inside and since you are diabetic, it will do worse.

What sort of juice should you take?

Well, who doesn’t likes to have fresh and naturally made fruit juices? But you need to realize that there are certain juices which you must avoid if you are suffering from diabetes. You cannot consume all kinds of juices. A sugar or diabetic patient can intake juices made from fruits like:

  • Aloe Vera
  • Tomatoes
  • Cucumber
  • Bitter gourd
  • Goose berries

Note: Never add artificial flavors or sugar in the juices. You will have to drink it as such.

Low fat dairy products

There are people who love to intake dairy products but since there are diabetic, they need to be aware of this as well. You need to consume the dairy products which are of low fat. Some of them include:

  • Skimmed milk
  • Low fat yogurt
  • Double toned milk

Bid a big “GOODBYE” to these foods


A diabetic patient has to stay away from all those food items which are enriched with sugar content. Wondering as to what food should you avoid? Below is the list.

  • Cake
  • Pizza
  • Sugar
  • Honey
  • Mango
  • Grapes
  • Jaggery
  • Pastries
  • Noodles
  • Ice Cream
  • Chocolate
  • Pine apple
  • Sugar cane
  • Fried foods
  • White bread
  • Water melon
  • Packed juices
  • Sugar Powder
  • Junk or oily foods
  • Naseberry or sapodilla plum
  • White rice (Take brown rice instead)
  • Biscuits (prefer unsweetened fiber rich biscuits)

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