Important Facts About Obesity In Women Tedd Riggs February 8, 2013 Health&Fitness Obesity in females can really be very serious and can lead to severe problems but there are obesity treatment which can help you. You can see a lot of women not eating their food properly, skipping meals, and taking non-nutritional foods. This is the major reason for changes in metabolic rates. These reasons can make a women put on more weight and this is the point where they give birth to various harmful diseases. There are many facts about obesity and in particular, obesity in women can cause serious heart strokes, improper sugar levels, hormone imbalances, imbalance in lipids, improper cholesterol level and lots more. Obesity can attack any age groups and there is no specific limit for it. But women above 30 face this problem in abundance. During this age, a woman gets so busy in looking after her children, home, family and profession that she doesn’t get time to take care of herself. Later when she realizes it, they land up in a gym doing a lot of exercises all of a sudden. Obesity Can Cause Depression You can see few women not taking part in family gatherings, parties and office parties because they get depressed of being obese. Their self- confidence begins to drop down slowly. When she begins to lose all the hope, automatically she enters into a stage of “depression”. Facts About Obesity And Tips To Stay Away From Obesity Focus on metabolism: Bell peppers, black peppers can help you to increases your BMR (Basal Metabolic Rate). Next time when you eat your food, rather than sweet dishes, prefer little spicy food. Apart from this, exercise regularly. If you have trouble in exercising, then try walking fast for 30 minutes every day. Fiber rich food: Fast food and obesity are deeply connected to each other. You put on excess weight when you begin to take all sorts of junk foods. Eat food that is rich in fiber because this helps in cutting down all the excess fat from the body. You will not feel hungry soon and you will feel much lighter than you were before. Drinking black tea has also proved to cut down your fat and stress. There are many benefits of black tea so you can sip on it as well. Use steps rather than lift: Rather than using lift, climb steps every day because this is a form of exercise which helps your muscles to get a movement. You will sweat and you will be able to burn your calories down. Be careful while exercising in gym: When you gym in excess, you tend to hurt your muscles to great extent which in turn leads to severe pain. You might lack water content from the body. Hence be careful while you do exercise in gym. Weight maintenance program: Whenever you come across a weight loss program and decide to take it up, you need to know them properly because it might be harder for you to follow them in your life. Organic supplements: The organic food or vitamin supplement helps you to lose a lot of weight. The vitamin supplement contains all the nutrients and minerals required by your body and makes sure they fulfill in what you lack. Apart from the above facts about obesity, you also need to exercise regularly and avoid skipping meals. Eat fresh fruits and vegetables so that you can cut down excess fat from body.