As they contain more than 25 nutrients such as magnesium, copper, protein, iron, protein, polyunsaturated fats, fiber, phosphorus, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E and several elements, health benefits of avocados are endless.

The avocado also known as alligator pear is packed with a long list of potential benefits. Regular consumption of avocados will help you to protect yourself from various daily ailments and diseases. It can keep you healthy not only for now but for the several years to come.

Given below is a list of top 10 health benefits of avocados

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Nourishes the Skin

Avocado has an essential monounsaturated fat. It helps the epidermal layer of your skin to retain  the moisture. So without any doubt avocados improve your skin tone in an un believable manner. Avocado is used as a well known natural skin moisturizer.

Avocados also used in treating many skin conditions like psoriasis, bruising, scars, eczema, sun damage, age spots and dry skin.

Omega 3 fatty acids found in Avocado helps a lot in reducing the skin irritation and redness. It also works effectively in promoting the skin’s natural process of cell repairing. As it improves elasticity, firmness and  the production of collagen, your skin will look younger forever.

Promotes Brain Health

As avocados are  rich in Vitamin E and Omega 3 fatty acids, these are considered as one of the top brain health foods.

So how omega 3 fatty acid helps in keeping your brain healthy? it regulates the supply of blood to the pre-frontal cortex that is the front part of our brain. It is the one which is responsible for decision making, thinking ,planning and behavior.

The natural Vitamin E found in Avocados is clinically proven to prevent Alzheimer disease. Upon treating the one with avocado in early stages, even the reversing of symptoms become possible. Patients who are at the middle to final stage also can benefit from avocado. In this case, it slowdowns the progress of disease.

Heart friendly

As avocados are rich in nutrients, regular consumption of this fruit has proven to reduce the risk of developing the heart diseases.

Vitamin E found in avocado is capable of preventing the cholesterol oxidization

Folate found in avocado is capable of reducing the homocystenine levels in our blood

Potassium, as we all  regulates the blood pressure

Monounsaturated fat found in avocado is capable of reducing the risk of heart stroke and other heart diseases.

Saves you from birth defects

If you are a pregnant women then having just a cup of avocado can provide you the recommended dosage of folic acid which can protect your unborn baby.

This Folic acid helps in the development of main organ in fetus. It also plays a vital role in preventing the birth defect such as spina bifida and neural tube defect.

Avocado for Weight Loss

Health benefits of avocados include weight loss too. Although avocados are high in calories and fat, it is still considered as an effective weight loss food.

The monounsaturated fat found I avocados can make you feel full. As it helps you to suppress the appetite, you will eat really less overall. Soluble & insoluble fiber found in avocados helps you digestive system to run more smoothly. Fiber rich foods can work effectively for your weight loss.

Prevents Arthritis

preventing yourself from arthritis can be stated as one of the main health benefits of avocados.  Anti inflammatory agents found in avocados reduces or prevents the inflammation which leads to arthritis.

Avocados have high levels of carotenoids and phytosterols. As darker part of the avocado has the high content of carotenoids, never forget to eat that part too.

Usage of avocado oil is more suggested in all arthritis treatment. You can also substitute olive oil with the avocado oil in your every day recipes.

Avocado and blood sugar regulation

The monounsaturated fats found in blood sugar have the ability to reverse and prevent the insulin resistance. This is the main contributing factor for patients who are diagnosed with the type 2 diabetes. Abundance of soluble fiber found in avocados will also help in preventing the high blood sugar levels.

Avocados increases the good ‘HDL Cholesterol’ and lowers the  bad ‘LDL cholesterol’. It’s the reason why avocados are highly recommended for those who have diabetes.

Avocados act as the Cancer Protection Shield

 Regular Consumption of  avocado can prevent the occurrence of cancers in skin, mouth and prostate gland. Avocados have the unusual mix of antioxidant  and anti-inflammatory nutrients. These are known as the anti cancer properties.

These anti cancer properties promotes inflammatory and oxidative stress levels in healthy cells where as in cancer cells, by improving the oxidative stress level, it moves the cancer cells into apoptosis. It reduces the number of cancer cells. Oleic acid found in avocado prevents breast cancer.

Helps with Digestion

Digestion is the other health benefit of Avocados. It helps in releasing the digestive enzymes that is used widely in the digestion process. It also improves our body’s ability to absorb the essential nutrients. Being an alkaline food, avocados balances the ph levels. Thus it treats the conditions like ulcers and acid reflux.

Promotes Eye Health

Out of all health benefits of avocados stated so far, improving the eye sight is considered as one of the main thing. As avocado has an antioxidant known as carotenoid leutein, t protects your eyes from having the oxidative stress that leads to the conditions like cataracts, macular degeneration and poor vision.

 The bottom line

Now as you are familiar with all the health benefits of avocados, start to include avocados in your daily diet and reap all the benefits.

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