Acid issues at the esophagus usually cause heartburn. This often makes you wonder where does it come from and how heartburn feels like? I will clearly explain you through this article. Read on

How Heartburn Occurs?

It is actually a digestive trouble characterized by burning feeling at the chest. This burning sensation stays for few minutes to even hours. This burning sensation might be accompanied with sour, unpleasant and bitter taste inside the mouth.

What Causes Heartburn?

Where Does Heartburn Usually Come From

During the process of digestion, stomach makes use of acids for processing & breaking down foods. Human’s esophageal sphincter maintains these acids and makes sure that it doesn’t enter the esophagus. Normally, only smaller amounts of acid pass through esophageal sphincter. Now, this small acid proportion can pass via esophagus without any symptoms. On the other hand, heartburn basically occurs when there is an excess acid flow through esophageal sphincter. The esophagus cannot deal with excess acid amounts and this is when the burning sensation is experienced.

Know What Hiatal Hernia Is?

Hiatal hernia can be one of the possible causes of heartburn. It occurs when the stomach portion is pushed via the diaphragm (muscle wall separating the stomach & chest). When this hiatal hernia occurs, this might cause heartburn.

Foods That Causes Heartburn

Some drinks and foods can easily cause or worsen heartburn condition. These include

  • Carbonated beverages,
  • Alcohol
  • Citrus fruits
  • Chocolates,
  • Mints
  • Spicy foods
  • Fatty foods

Even few drugs such as aspirin, blood pressure (BP) medications and sedatives can cause heartburn.

Other Heartburn Causes

Heartburn can be very common among overweight individuals and pregnant women. Lying down soon after eating might cause or aggravate heartburn.


Usually, acid blockers treat heartburn. You need to avoid alcohol, spicy and fat foods. These are major sources of heartburn. Lifestyle modifications might also be suggested, especially for constant heartburn, which develops to a condition known as acid reflux.

When To Meet A Doctor?

If the heartburn occurs often – once every week and lasts for over 5 years then it becomes severe. You can hardly sleep. Before such a situation rises, have it checked with a doctor at the right time. The moment you find it that you get heartburn often and have troubles while swallowing then immediately have it checked.

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